Weight loss smoothie

In recent years, weight loss smoothies have become very popular by nutritionists. Due to its beneficial properties, it is also used to improve the general condition of the body. Plus, it’s incredibly easy to prepare; even a child can master several recipes. Of course, you should use the drink after certain recommendations. The cooking process hides a few important secrets to enhance the beneficial properties of the cocktail.

What is a slimming smoothie?

A smoothie is a drink made from a mixture of fruits, vegetables, or other foods passed through a blender. This cocktail is usually drunk through a straw. However, nutritionists recommend not drinking cocktails, but eating them with a spoon. Because, thick consistency is more prone to this type of application.

It first appeared in the United States and immediately attracted the interest of nutritionists, because such a drink can replace unhealthy foods.

Dietitians distinguish it for several reasons:

• low in calories, it has an energy value in the range of 150-200 kcal;
• fruit cocktails contain large amounts of easily digestible carbohydrates;
• The addition of fat-burning products allows you to start the metabolism;
• The drink is rich in vitamins and other nutrients, which stimulate metabolic processes in the body and regulate the functioning of all organs of the body;
• The fiber allows you to quickly create a feeling of satiety.

How to make a slimming smoothie

Making a slimming smoothie does not take much time, usually 2-4 minutes. You can't do this without a blender during the cooking process, you can use it both in the water and in the form of a combine. All components are placed in a blender jar and mixed. If you choose an immersion mixer for baking, it is better to use a long glass made of durable material.

The cooking process hides several important secrets:

• use only rotten or underripe fruit, it should be postponed;
• if the ingredients are dense, the beverage should be heated with water or thermally cleaned;
• use of mineral water or fermented milk drinks with zero fat content for making diet cocktails;
• You need to add spices and condiments to cocktails, they speed up the metabolism.

How to use smoothies

Here are some basic tips for using a slimming smoothie:

1. To increase the benefits of weight loss, nutritionists recommend using a spoonful of the drink instead of a shake. This significantly accelerates the onset of satiety.
2. To increase the amount of weight lost, you need to replace one of the meals with a cocktail. For example, make a healthy drink for lunch or dinner.
3. Using a three-day unloading marathon can increase the effectiveness of a normal diet, during which weight loss uses smoothies. The beneficial properties of weight loss smoothies start the body's metabolic processes and allow you to burn more calories than usual.
4. Periodic fasting days with the use of a cocktail eliminates the need to go on a diet. This is because a drink full of vitamins and minerals prevents the body from accumulating harmful substances. By drinking vitamin cocktails, your metabolism will be at a normal level.
5. You can not add sugar, because it reduces the usefulness of the drink to zero. If you don't like the taste, try substituting some ingredients.
6. Fat-burning drinks can be drunk throughout the day, and detox drinks are best drunk in the morning.

Weight Loss Smoothie Recipes

Here are recipes for smoothies that will not only help you lose weight, but also cleanse the whole body. Beverages rid the body of toxins, toxins and other harmful substances, restore the intestinal microflora and normalize metabolic processes. All smoothies listed are subject to change from time to time.

Celery smoothies

Celery is the real king of low-calorie foods. It has negative calories because it consumes more energy than it consumes. In addition, celery is a real bomb of nutrients, amino acids and vitamins. Using celery smoothie for weight loss, it normalizes the functioning of the digestive tract and the whole body.

Ingredients:

• water - 100 ml;
• celery - 3 pieces.
• 1 apple;
• 1 carrot.

Baking instructions:

1. All vegetables should be thoroughly washed and finely chopped.
2. Pour water into a blender and add chopped vegetables.
3. Grind the food until thick.

Fruit smoothie

Fruit smoothies for weight loss improve the condition of the body with high doses of vitamins and minerals. Their use improves metabolism, cleanses the blood of toxins, and enhances immunity. In addition, fruits are rich in fiber, which reduces hunger.

Ingredients:

• soy or almond milk - half a glass;
• honey - 1 teaspoon.
• 1 banana;
• 1 orange;
• 1 peach.

Baking instructions:

1. Thoroughly wash all the berries, then clean and remove the seeds.
2. Cut the berries into small pieces.
3. Pour the milk into the blender and add the fruits. Mix everything and grind.

Detox smoothies

Weight loss detox smoothies are usually made using vegetables. It not only helps to lose weight, but also cleanses the body of various toxins and harmful radicals.

Ingredients:

• lettuce leaves (can be replaced with spinach or cabbage) - 5 pieces;
• mineral water - a glass;
• honey - st. a spoon;
• cucumbers - 2 pieces;
• juice of half a lemon.

Baking instructions:

1. Lettuce leaves and cucumbers should be washed thoroughly. Peel a squash, grate it and cut it into small pieces.
2. Put lettuce leaves, cucumber slices, honey and honey in a blender jar. All is poured with lemon juice and mineral water, then brought to a homogeneous mass with a blender.

Pumpkin smoothie

Nutritionists recommend using pumpkin smoothie not only for weight loss, but for many other reasons. One of them is the low calorie content of the product. Another important feature is the high content of dietary and pectin fibers. They help cleanse the intestines of harmful substances for weight loss. In addition, the content of vitamins B and K in pumpkin strengthens the immune system, improves the functioning of the circulatory system and helps to remove excess fluid from the body.

Ingredients:

• kefir with zero percent of fat - 100 ml;
• vanillin and cinnamon - one pinch each;
• banana - 1 piece;
• pumpkin - 150 g.

Baking instructions:

1. Remove seeds and skins from pumpkin.
2. Bake the peeled pumpkin in the oven for 20 minutes.
3. Pour the yoghurt into the blender and add the peeled banana and the cooked pumpkin.
4. Add a pinch of cinnamon and vanilla.
5. Wipe the food in a low-speed blender. The mixing process takes about 2 minutes, and the finished cocktail has a homogeneous thick consistency.

Kiwi smoothies

Nutritionists recommend the use of kiwi smoothie for weight loss, because weight loss is achieved by removing excess fluid from the body. Drinking this drink reduces the risk of blood clots and reduces the risk of cancer. In addition, the beneficial properties of kiwi normalize intestinal function and ensure the elimination of toxins and toxins.

Ingredients:

• milk - 150 ml;
• 1 banana;
• 1 kiwi.

Baking instructions:

1. Wash the bananas and kiwis and then cut into pieces.
2. Add all the chopped fruits to the blender, pour in the milk and mix until a thick mass is obtained.

Vegetable smoothies

Herbal smoothies taste different, but are incredibly nutritious and slimming. Nutritionists see its value in low sugar and intestinal function. Rich in fruits and vegetables, it saves people from sudden hunger and creates a feeling of satiety for a long time.

Ingredients:

• carrots - 5 pieces;
• tomatoes - 3 pieces;
• Bulgarian pepper (red) - 1 piece;
• garlic - 2 cloves;
• water - 200 ml;
• spinach - 50 gr.

Baking instructions:

1. All components must be washed, cleaned and then cut into small pieces.
2. Add all the chopped ingredients to the blender, squeeze the two cloves of garlic and cover with water. Stir until smooth.

Avocado smoothies

This type of cocktail perfectly initiates metabolic processes in the body. As a result, your metabolism improves and you lose weight. In addition, avocados in the drink saturate the body with fatty acids and nutrients.

Ingredients:

• apples and avocados - half;
• soy or almond milk - a glass.
• 1 cucumber;
• 1 kiwi.

Baking instructions:

1. All vegetables and fruits should be thoroughly peeled after washing.
2. Then cut into small pieces.
3. Pour the milk into the blender and add the other ingredients.
4. Mix everything until smooth. Weight loss avocado smoothie, ready to eat.

Smooth with ginger

Due to the ability of the root to improve metabolic processes in the body, ginger smoothie is indicated for weight loss. Accelerated metabolism is not only the benefit of ginger root. Losing weight lowers blood cholesterol and sugar levels and brings them back to normal. In addition, ginger restores lipid metabolism and reduces cellulite. However, this drink prevents the accumulation of fat in the body and allows fat to dissolve inside the cells to obtain energy.

Ingredients:

• ginger (crushed) - Art. a spoon;
• coconut milk (can be substituted for nonfat yogurt) - 150 ml;
• turmeric - a pinch;
• fresh pineapple (or frozen) - 150 g

Baking instructions:

1. Peel a squash, grate it and squeeze the juice. If a frozen product is used, it must be thawed before cutting.
2. Mix all products with a blender until smooth.

Yogurt smoothie

Nutritionists love kefir cocktails because they contain beneficial bifidobacteria that make up the beneficial intestinal microflora. Lack of such beneficial bacteria leads to the formation of an unfavorable environment in which pathogenic flora develops. This condition can lead to weight gain and various skin wrinkles.

Ingredients:

• kefir - 150 ml;
• spinach - 50-60 g;
• avocado half fruit.

Baking instructions:

1. First, wash the spinach and avocado.
2. Then cut the fruit in half and chop the spinach.
3. Using a blender, bring all the products to a homogeneous mass. Ready to use yogurt smoothie for weight loss.

Oatmeal smoothie

A smoothie with oatmeal not only helps to lose weight, but also cleanses the body of old feces and accumulated fluid. The high protein content slows down the rate of muscle building and prolongs the feeling of satiety. The fiber in oatmeal significantly reduces appetite due to bloating in the digestive system.

Ingredients:

• oat flakes - 2 tbsp. spoons;
• nonfat yogurt - 7 tablespoons;
• cherries, pits - 150 g;
• cinnamon - a pinch;
• teaspoon of honey.

Baking instructions:

1. Let the oatmeal swell before grinding in a blender. To do this, it is poured with yogurt and left for a quarter of an hour.
2. Then add all the ingredients to the blender and beat on low speed.
3. The finished drink can be decorated with remaining cherries or cinnamon.

Beet smoothie

Weight loss nutritionists will prescribe a beet smoothie to start the body's cleansing process. The abundance of vitamins and minerals strengthens the immune system, cleanses the blood and promotes cell rejuvenation. Alcohol, like a broom, cleanses the body of all unnecessary, harmful and toxic substances. Because of this there is rapid weight loss.

Ingredients:

• water - 100 g;
• fresh parsley - a bunch;
• 1 medium beet
• 1 apple;
• 1 carrot;
• 1 cucumber;
• 1 celery

Baking instructions:

1. Wash vegetables, herbs and fruits, then peel and chop finely.
2. Fill the bowl with water and add the chopped ingredients. Bringing everything to a homogeneous state.

Grapefruit smoothies

Grapefruit smoothie is useful for weight loss due to its properties that improve the functioning of the digestive system and speed up metabolism. Fruits enrich the body with a mass of nutrients: vitamins and minerals. In addition, grapefruit promotes the breakdown of fat cells.

Ingredients:

• coconut milk (you can switch to cow's milk if necessary) - 110 ml;
• nonfat yogurt - 200 ml;
• 2 grapefruits;
• 2 oranges.

Baking instructions:

1. To begin, you need to wash and peel all the berries.
2. Cut grapefruits and oranges into small wedges.
3. Pour yogurt and milk into a blender jar and add chopped fruits.
4. Grind the products to a homogeneous mass using a low speed.